We humans suffer tremendously at the hands of our ego. It puts great pressure on us. It says, “I must be perfect.” ‘I must do everything on my own.” “I must be brilliant, have all the answers.” It makes us the center of the universe and that’s a lot of pressure, isn’t it? I think…
You are awesome! You are wonderful! When you smile, it lights up the world! Check out this wonderful short film. Winner of eight festivals already. You’ll see why. http://www.youtube.com/watch?v=Cbk980jV7Ao An inspiring habit we could all get into. Imagine the world if…
This weekend is a great time to play with your vision board! The purpose of a vision board is to help our visualization abilities. When we are children, we’re great at visualizing what we want. We make vivid emotional pictures. But we shut off our ability sometimes because it’s so vivid we see monsters, get…
You may ask, why “intentions” rather than “goals” on the 2010 sheet? Why is a coach talking about intentions? Good question! Goals are absolutely important! Goal is a word that speaks of external end points. It makes a static picture in the mind of a destination; usually we are not in the picture. Do this…
Maybe on of the most common New Years Resolutions is for loosing weight. New gym memberships skyrocket this time of year and the gyms gets packed. I see it every year as I’m an avid weight lifter since I was 18. Unfortunately, most people give up because they don’t have a plan and are not…