All right, this is about the slickest coaching tool I’ve seen in years. Hitting goals is always easier when we do tracking. Great athletes always track their stats. Now you can easily track your ideal-weight progress just by looking online at your chart. Just step on this baby any time and it automatically uploads your…
You know that I focus on key principals for success and health. I believe body fat is the single most important measurement you can do to gauge your health and energy. I ran across this cool and simple caliper for $25 that you can use forever to measure your body fat percentage, at home, in…
August 3rd, 2009. A recent article in the LA Times sites that regular exercise has been proven to elevate mood. Even for those on medication, exercise will get them the rest of the way up to full happiness as medication doesn’t tend to get people all the way there. If you know someone that’s regularly…
Just what Baby Boomers have been waiting for… Glaxo SmithKline bought up a research lab that is working on a pill that can make your skin and organs younger, reverse ageing, and give you another 10 years of life. It could even prevent and reverse disease. You may recall the buzz about red wine 17…
One of the most important factors in success is your health. It takes energy to be successful and it’s tough to be happy when you just honestly don’t like how you look. Carrying around extra pounds is like trying to win the game of life with a waist belt full of fat. Sure, this may…
