In my last article, I mentioned that Pete Carroll, coach of the Super Bowl Champion Seattle Seahawks uses mindfulness with his team. It’s a modern revolution in human potential that’s 2500 years old. Though Carroll doesn’t have his players practice meditation specifically, he does use the principals of mindfulness, of really practicing being fully in…
Hey gang! Well, right there in the headlines, black and white, I typed the wrong word. In the headline yesterday, it said “say your relationship” when, of course, it should have said, “SAVE your relationship.” Great to see there are so many people reading the articles, paying attention, and offering feedback. One of the risks…
Here’s a gift for you of peace. It’s a short meditation you could imagine doing every morning before you start your day. Maybe even before bed to sleep in peace. Click the link and find the incredible center that is you. Buddha Meditation – Osho If you are afraid of meditation (most Westerners are), it’s time to…
We humans suffer tremendously at the hands of our ego. It puts great pressure on us. It says, “I must be perfect.” ‘I must do everything on my own.” “I must be brilliant, have all the answers.” It makes us the center of the universe and that’s a lot of pressure, isn’t it? I think…
I discovered this study released in the New England Journal of Medicine. On a test of 164 patients, some having actual knee surgery and some with a placebo procedure (i.e. fake) they found NO difference between the groups. Two years later, the folks with surgery (2 different kinds) had no better results than the group…
