http://video.aol.com/aolvideo/aol-television/jason-segel-on-late-show-062311-tv-replay/1018485517001

Our ego does such a great job of illusion, of hiding our true self, we usually can’t tell what we are really doing, even if it is killing us or hurting others. When I meet clients that want to lose weight, the first thing I have them do is take a photo of themselves with as little on as possible and hang it up. This updates the mind to reality. Reality is something the ego doesn’t have a clue about.

Another great tool to help people is to video tape someone with say, anger problems, and show it to them later. Don’t say a word! Make sure you don’t shame them in any way. Just shoot the video with your phone or little camera. Wait a few days, until they are in a good mood, and leave it with them so they can decide on their own. People don’t know when their ego hijacks them. When they see how they have been consumed, that can often wake up in an instant. Ancient people thought we were being taken over by a demon. Well, that demon is just the ego, your false friend that talks in your head all day.

Jason’s assistant may have saved his life! According to the Surgeon General, half of all disease is caused by obesity and is preventable! She took pictures of the truth and helped Jason see it. Take some pictures of yourself and really look for the truth. It will only make your ego upset, but who cares about the ego anyway?

I’ve been supplementing my diet with Astragalus now for 6 years and didn’t realize how powerful this herb is it until I saw Dr. Andrew Weil talking about his family taking Astragalus to beat flu season, rather than shots with side effects.

Many highly respected institutions have proven that Astragalus is effective. One example is University of Maryland with an article here: http://www.umm.edu/altmed/articles/astragalus-000223.htm

No side effects. Proven to strengthen immune system as well as protect the body against physical, mental, and emotional stress. Why doesn’t every doctor recommend it to their patients as a daily prevention routine? Because it is illegal in most states for a doctor to prescribe nutrition because they never studied nutrition in school. They aren’t licensed!

Do your own research. Learn about food and nutrients this wonderful earth has provided for our success.

To your freedom and success…

This brought back such found memories of Jack. When I was a little boy in the 60s, I used to watch Jack every day. Now I get where my love for a healthy mind and body probably came from.

The main point, eat natural food, exercise daily, be happy. Don’t be one of those grumpy Americans.

http://www.youtube.com/watch?v=NEboAJf9UVc

So the government (that means your representatives) have made all these cool iPhone apps to help out. This one will help you know your Body Mass Index in a few seconds. Also, note on the app that obese is the level PAST overweight.

OK. Click the link. Download the app. And check out all your friends and family today. http://apps.usa.gov/bmi-app

Be a hero today. Drop being liked for actually caring about the health of everyone around you.

Unfortunately, most people give up because they don’t have a plan and are not tracking their goal. Tracking, visualizing, and seeing your progress is an important part of success and maintaining habits. There’s a great free site to help you do this: www.weightchart.com

With 61% of Americans being obese (that’s the stage after overweight), most everyone we know could release some baggage. Setting a goal and tracking are the basic way to stay the course towards. We all need heath to enjoy and create everything else in our lives. Check my previous post to find you max weight in seconds: https://erolfox.com/?p=234

No matter what goes on in the outside world this year, make your inside world amazing. To your heath and a fabulous 2010…