weight – Erol Fox https://erolfox.com Clarity for leaders who know there’s more Sat, 02 Jan 2010 19:28:00 +0000 en-US hourly 1 https://i0.wp.com/erolfox.com/wp-content/uploads/2022/01/cropped-logo_shadowed_tight.jpg?fit=32%2C32&ssl=1 weight – Erol Fox https://erolfox.com 32 32 244300441 Ideal weight one of your resolutions? Track it for success. https://erolfox.com/ideal-weight-one-of-your-resolutions-track-it-for-success/ https://erolfox.com/ideal-weight-one-of-your-resolutions-track-it-for-success/#respond Sat, 02 Jan 2010 19:28:00 +0000 http://inherentexcellence.com/blog/?p=275 Height Weight ChartMaybe on of the most common New Years Resolutions is for loosing weight. New gym memberships skyrocket this time of year and the gyms gets packed. I see it every year as I’m an avid weight lifter since I was 18.

Unfortunately, most people give up because they don’t have a plan and are not tracking their goal. Tracking, visualizing, and seeing your progress is an important part of success and maintaining habits. There’s a great free site to help you do this: www.weightchart.com

With 61% of Americans being obese (that’s the stage after overweight), most everyone we know could release some baggage. Setting a goal and tracking are the basic way to stay the course towards. We all need heath to enjoy and create everything else in our lives. Check my previous post to find you max weight in seconds: https://erolfox.com/?p=234

No matter what goes on in the outside world this year, make your inside world amazing. To your heath and a fabulous 2010…

]]> https://erolfox.com/ideal-weight-one-of-your-resolutions-track-it-for-success/feed/ 0 275 The most important tool to reach your ideal weight! https://erolfox.com/the-most-important-tool-to-reach-your-idea-weight/ https://erolfox.com/the-most-important-tool-to-reach-your-idea-weight/#respond Thu, 25 Jun 2009 22:52:00 +0000 http://inherentexcellence.com/blog/?p=160 image If you know me, you know what I think is the most important tool: It’s your mind! A cool new web site was just launched that makes your visualization process easy. Weight loss (or gain) is now easy to visualize.

It’s not just diet and exercise that are the key. We have watched poor Oprah over the years go through SEVEN diet and exercise experts, lose the weight, and gain back more. We humans are too caught up in the physical world. We think it’s just food and exercise, or some genetic defect, but forget that it’s our mind that decides what we eat and if we move.

When I start people out towards weight loss, the first thing I do is have them strip down to their skimpy shorts and take a photo. Hang it up and date it so your mind clearly sees what you look like. Yes, it’s painful and pain motivates us! Then, take an old picture of your thin body, or an ideal example person, and put your head on it. Do a before and after board to give your mind instructions. Pain and pleasure, that’s what motivated us. Naturally thin people have a clear picture in their minds of their idea body, associate pain to diverging from that picture and pleasure to their ideal.

A site was just launched that now makes this easy. WeightMirror.com lets you upload a current photo, then you can slide to a more idea weight and it will generate a new photo for you. You can print out your contrasting pictures and start visualizing easily. Sorry, no 6-pack abs yet in the software.

Yes, there are more steps. This is just where to start, with a clear image of your ideal goal.

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