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6 min. meditation (download)
ByErol FoxHere’s a gift for you of peace. It’s a short meditation you could imagine doing every morning before you start your day. Maybe even before bed to sleep in peace. Click the link and find the incredible center that is you. Buddha Meditation – Osho If you are afraid of meditation (most Westerners are), it’s time to…
Seahawks coach uses mindfulness to mold Super Bowl Champions
ByErol FoxIn my last article, I mentioned that Pete Carroll, coach of the Super Bowl Champion Seattle Seahawks uses mindfulness with his team. It’s a modern revolution in human potential that’s 2500 years old. Though Carroll doesn’t have his players practice meditation specifically, he does use the principals of mindfulness, of really practicing being fully in…
The huge pressure of ego.
ByErol FoxWe humans suffer tremendously at the hands of our ego. It puts great pressure on us. It says, “I must be perfect.” ‘I must do everything on my own.” “I must be brilliant, have all the answers.” It makes us the center of the universe and that’s a lot of pressure, isn’t it? I think…
Fats & Junk Food Kill Your Ability to be Happy
ByErol FoxDo you know people that just cannot kick their habit for fatty foods, simple sugars, or junk food? Maybe they’re just overweight, or headed for obesity, even diabetes, but they just cannot stop killing their happiness with every bite they take. For example: Chris Farley By Source, Fair use, Link Here was a man that…
- Health | Mind | Uncategorized
Embrace Mental Health Awareness Week #IAmStigmaFree
ByErol FoxIn 1990, Congress designated the first week in October every year as “National Mental Health Awareness Week.” It seems each day we hear of someone that has a cold or flu, an injury, or maybe something worse, and we have so much compassion for them. As we say, “If you don’t have your health, you don’t…
“Do the right thing” as your Code of Conduct?
ByErol FoxAlphabet, the new parent company of Google, has its corporate code of Conduct visible for the whole world to see. It’s stated plainly in the first paragraph: “… do the right thing – follow the law, act honorably, and treat each other with respect.” https://investor.google.com/corporate/code-of-conduct.html You may recall that Google’s code still begins with: “Don’t…
I have been using hypnosis since about 1945 to contorl asthma. I hope that that is high enough t o qualify for your definition. If not please try breathing through a soda straw for 5-10 minutes and re answer the question.I was certified as a hypnotist only a few years later and have used it as part of my job since then.Addictive behaviors are the hardest to deal with and have the highest rate of recidivism. Find a good practitioner and if you want it to work it probably will.
crazymike44Learning NLP will protect you from Cults like Scientology from brain wsnihag you! A few years after finishing NLP Trainers training I went into the a scientology place and this guy was using NLP and Hypnotic techniques the moment we sat down to talk about What Scientology is. So I started to use it right back on him and tranced him the F’ out to feel excruciating anxiety any time he uses mind control to brain wash people. Last I heard, he quit Scientology! Good for me!